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Customised training plans
Customized based on your hormone cycle to fit your body's needs.
Personalised nutrition plans
Balanced foods and nutrients based on your hormones to feel more energized
Progress tracking
Weekly check-ins and adjustments, easily trackable anywhere and anytime.
Continuous communication
I'm with you every step of the way, for tips guidance and motivation.
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I am a women’s body recomposition coach and my purpose is to help women reach their full potential by using methods such as cycle syncing and progressive overload in order to establish a healthy relationship with their bodies and enhance their gym experience. Encouraging women to push past their limits not only physically but mentally by establishing self-accountability, discipline, and consistency.
As a body recomposition coach, I offer resistance training and strength training with a focus on losing body fat while gaining muscle. Resistance training helps with stability, muscle toning to protect your joints from injury, and maintaining flexibility and balance as you age. I am a certified personal trainer through NASM and currently studying for my bachelor's degree in exercise science with a minor in nutrition. Young women starting their fitness journey with a background in sports/athleti